Gym Workout Routine
Today's Target: Chest & Triceps
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Chest & Triceps Exercises
Friday, August 7
4 sets
Barbell Bench Press
12, 10, 8, 6 reps • Weight: 60kg
Exercise
3 sets
Incline Dumbbell Press
12 reps • Weight: 22kg
Exercise
3 sets
Cable Chest Flyes
15 reps • Weight: 15kg
Exercise
3 sets
Tricep Rope Pushdown
12 reps • Weight: 25kg
Exercise
3 sets
Overhead Dumbbell Extension
12 reps • Weight: 16kg
Exercise